Taking a walk in nature. Giving your best at the gym. Writing down your feelings. These habits can seem like only a small part of your daily routine, but they
We’re already more than halfway through the year, can you believe it? Time really does fly! In January, you most likely set your goals, so now is the perfect
Have you ever taken up a new habit just to find yourself giving up after a few days? We sure have. Changing our habits or embracing new ones is undeniably
Think of your body as a battery that powers you through each day. Just like your phone needs a good charge, your body needs a good long snooze to recover
Mother’s Day is just around the corner, which means now is the time to find the perfect gift. Actions speak louder than words, so you want to make sure the
Do you ever feel the urge to pour your thoughts onto paper but find yourself staring at a blank journal page with no idea where to begin? Well, fear not!
There’s something magical about spring. The sun is shining brighter, the birds are chirping louder, and the flowers are blooming in all their glory. It’s the season of new beginnings,
If you’re a TikTok user, you’ve most likely stumbled upon videos of people confidently saying, “I’m just so lucky, everything seems to work out for me.” The catchy affirmation,
Forget about the pre-Monday jitters! While they say, “If you love what you do, you’ll never work a day in your life,” let’s be real: transitioning from weekend relaxation