The beginning of the year is the perfect time to make plans and goals. One of the easiest and most fun techniques to do it is filling out 12 windows.
In our busy lives, it can be challenging to stop and look at yourself from afar. The Wheel of Balance is an excellent tool that can give you a vivid
Why affirmations matter and how to start doing them Over the last couple of years, we’ve heard about positive affirmations almost on every corner. Self-help books promote them as a
The art of being thankful: Why it’s important to practice gratitude A simple ‘thank you’ goes a long way. You’ve probably heard this a million times, but that’s only because
Meditation: Why everyone’s doing it and you should too What is meditation? The mind-body practice allows you to be more mindful of the present. Most people choose to do breathing-based