Planning to Succeed: How Meal Planning Can Improve Your Life


Are you still living on the edge, throwing random ingredients together for every meal? Well, buckle up because it’s time to rethink your approach! Meal planning isn’t just some boring chore, it’s a thrilling adventure that can save you time, money and even boost your health!

Don’t believe us? We’ve got reasons why you need to jump on the meal-planning bandwagon. From cutting down your grocery bill to impressing your taste buds, there are so many benefits waiting for you.

It saves you money

How many times have you stared into your fridge, wondering what to cook for dinner, and ended up ordering takeout or dining out? Or worse, thrown out spoiled food that you forgot about? That’s money down the drain!

But with meal planning, you can avoid these pitfalls and save big bucks. By planning out your meals ahead of time, you only buy what you need, which means less wasted food and more money in your pocket. Plus, you’ll have more control over the nutritional value of your meals, and you’ll never have to settle for a mediocre dinner again.


      Photo by ANNEE PEDERSEN

You will eat more healthily

When you plan your meals ahead of time, you are giving yourself the ultimate power to eat healthier and feel amazing!

We all know how it feels to be super hungry and desperate for something to eat. It’s like our brains shut off, and we reach for the nearest snack, regardless of how nutritious or calorie-heavy it is. But when you plan ahead, you’re setting yourself up for success. You’re taking the time to consider what your body really needs and wants, and you’re making sure you have all the right ingredients on hand to make it happen.

On a Monday night, you could be sitting down to plan your weekly meals, imagining all the fantastic flavors and nutrients you’re going to enjoy throughout the week. And when it comes time to cook, you’ll be so excited to dig in and enjoy the fruits of your labor. No need to resort to takeout when you have all the good stuff already at home!

It saves you time

Sure, at first glance, meal planning might seem like a bit of a time suck, but we’re here to tell you it’s actually the ultimate time-saver.

Picture this: you’re strolling confidently through the supermarket aisles, your shopping list in hand, checking off each item as you go. You’re feeling like a boss because you already know exactly what you need and don’t need to spend time hemming and hawing over every little thing.

But the benefits don’t stop there! With meal planning, you’ll also make fewer trips to the store overall, meaning more time spent doing the things you actually enjoy (like cooking and eating, of course). And no more standing in front of the fridge at 6pm, wondering what on earth you’re going to make for dinner. With a solid meal plan, you can simply consult your list and get cooking!

End notes

In our shop, you’ll find a helpful weekly planner for your meals. Print it in the size you want, attach it to the wall with double-sided tape, or use a wooden or glass frame and make notes with a marker so that way you can reuse this one copy multiple times.

Don’t let meal planning intimidate you. It’s a game-changer that will make your life easier and more efficient in the long run. Get ready to say goodbye to supermarket confusion and hello to stress-free mealtime planning!