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Pomodoro technique

The Pomodoro Technique: How to use it and increase productivity Procrastination happens to the best of us. It doesn’t take much to lose focus. A friend is sending you a

Journaling

The beginner’s guide to journaling: The Do’s and Don’ts Nowadays, self-care is promoted on almost every corner. But no face mask or hair oil will make you happier if you

Gratitude

The art of being thankful: Why it’s important to practice gratitude A simple ‘thank you’ goes a long way. You’ve probably heard this a million times, but that’s only because

Affirmations

Why affirmations matter and how to start doing them Over the last couple of years, we’ve heard about positive affirmations almost on every corner. Self-help books promote them as a
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